The Role of Blood Flow and Magnesium in Muscle Recovery : Guide

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The Role of Blood Flow and Magnesium in Muscle Recovery : Guide

By Bodyassist At 2025-06-13

User Website : https://www.bodyassist.com/blog/post/the-role-of-blood-flow-......

Think of blood flow as the delivery service your body uses to supply oxygen, nutrients, and hormones to damaged tissues. It also removes metabolic waste, like lactic acid, which causes soreness. When circulation is compromised—due to injury, inflammation, or sedentary habits—muscle recovery slows down.


 

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